Chicken in White Wine Sauce

Mains

Prep Time: 15 min Cook Time: prep: 15 min. bake: 20 min. Servings: 4 servings Source:

Ingredients

2 tablespoons all-purpose flour

1/4 teaspoon salt

1/4 teaspoon paprika

1/4 teaspoon pepper

4 boneless skinless chicken breast halves (4 ounces each)

1 teaspoon olive oil

1/2 cup reduced-sodium chicken broth

1/2 cup white wine or additional reduced-sodium chicken broth

4 teaspoons grated Parmesan cheese

Directions

In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken, a few pieces at a time, and shake to coat.

In a large ovenproof skillet coated with cooking spray, brown chicken in oil for 1-2 minutes on each side. Add broth and wine; bring to a boil. Remove from the heat.

Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Sprinkle with cheese.

Nutrition

1 each: 165 calories, 4g fat (1g saturated fat), 64mg cholesterol, 300mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.